STOP, START & CONTINUE

Have you ever felt lost?  Have you ever felt like you were on track to hitting your goals only to find yourself stuck in the mud spinning your wheels and not knowing how to get out. I know I have.  Countless times…

Three words have made a huge difference in my life:  STOP, START & CONTINUE.

Decide what you want then keep it simple.

Simple instructions:

1. List 2 things you must stop doing
   
2. List 2 things you must start doing
   
3. List 2 things you must continue doing

Do not over think this.  Just pick two actions for each.  Then focus on those actions for the next seven days.  Nothing more, nothing less.  With this exercise you will simply identify what is holding you back (STOP), what you must do (START) and lastly, what you are doing well (CONTINUE).  Talk to your mentor or someone you trust.  Ask for his or her input to correctly identify where your focus should be.   Finally, ask them to hold you accountable to do these things.  Ask them to give honest and timely feedback.
Leave a comment on how this works for you.